Meet Kyle Gulley, our expert head farmer and strength lead who integrates total-body wellness into every session. As a Certified Personal Trainer, Holistic Health Consultant, and Certified Nutritionist, Kyle focuses on fundamental compound movements and free weights to establish a robust foundation of strength. This method is essential for enhancing bone density and creating a body that can withstand the physical rigors of daily life. Whether you are looking to overcome limitations or push your athletic boundaries, Kyle develops personalized protocols tailored to your specific age and fitness level. Having supported clients aged 14 to 81, his comprehensive coaching ensures you reach your peak potential.
Training & Nutrition
Success Stories
Rick M.
I had an injured foot and was diagnosed with stage 3 PTTD (Posterior Tibial Tendonitis Dysfunction). This issue required surgery to correct. Post-surgery, my surgeon informed me that the tendon attaching to the back of my knee and the top of my right foot had been detached. My recovery involved 9 weeks of non-weight bearing, and achieving full recovery would take a year and several months of physical therapy. As a result of not being able to move, my muscles became soft, and I felt very weak.
During my physical therapy and about 4 months post-surgery, I sought the expertise of Kyle Gulley. Kyle was incredibly knowledgeable about how to approach training, paying close attention to form and proper posture while weight training. Throughout my workouts, I never experienced any increased pain in my foot, thanks to his diligent and careful approach. His expertise in training and diet played a significant role in my recovery.
As an added benefit, I also had a shoulder injury. Kyle was aware of this and was meticulous in my shoulder rehabilitation as well. To this day, I still feel no pain in my shoulder, which is truly remarkable.
I am immensely grateful for Kyle's dedication and expertise, which have been instrumental in my recovery. I highly recommend his services to anyone in need of knowledgeable and compassionate fitness guidance.
Conlan M.
After my first three years of high school soccer, I struggled with back problems every single season. By the end of club season and heading into high school, my back was always an issue, affecting both how I felt and how I performed on the field. Last summer, my dad signed me up to train with Kyle Gulley, with the goal of building strength and preventing injuries.
The difference since training with Kyle has been incredible. I went through the entire season without a single back issue. I felt stronger, more confident, and more physically prepared than ever before. The strength training and guidance I received had a huge impact not only on my health, but also on my performance as a soccer player.
Now, four years later, playing for Roberts Wesleyan University, my team and I won the East Coast Conference Championship. The summer I trained with Kyle, he taught me workout routines to keep my back strong and educated me on the nutrition I needed to maintain my fitness—habits I’ve carried with me throughout all four years of college soccer.
I truly owe Kyle’s knowledge, coaching, and commitment to helping athletes improve. I’m incredibly grateful for everything I’ve learned and accomplished because of that experience. Thank you, Kyle—you’re awesome!
Lisette P.
A good friend of mine suggested that I try weight training, but I was skeptical, especially since I’m over 50 and hadn’t worked out in a long time. However, after meeting with Kyle Gulley, the trainer and coach, I became excited to get started. He walked me through what to expect and demonstrated a strong knowledge of his field.
I began training 4 to 5 days a week, and after each session, I was thrilled to see my progress. Kyle was patient, result-focused, and encouraging, pushing me to realize my potential and meet our goals. After almost a year of training, I was sad to stop, so I decided to try Fit Body Bootcamp. Unfortunately, I was not impressed because it lacked the personal attention I received during my previous training. For instance, I didn't get guidance on proper posture and lifting techniques. As a result, I ended up hurting myself in those classes due to incorrect training.
I want to emphasize that if you have the chance to train with Kyle Gulley, you will not be disappointed. He truly knows his stuff!
Cory J.
I have only been training a few months and I have increased my strength, stamina, and overall health. I look forward to every workout with Kyle. He is very knowledgeable and a great motivator.
Maja O.
Transformative !!! Let’s make it clear , I have no interest in lifting heavy objects and I would rather stay home and watch a TV … BUT Kyle has SUPERPOWERS and somehow not only do I lift heavy objects , I lift them with smile on my face and I keep lifting heavier and heavier every few weeks :-)
Joking aside, I started training with Kyle only two months ago …. And I have tons of issues: from underdeveloped shoulders and left side of my body to several autoimmune diseases (read : have to be extremely gentle with my joints and build tons of muscles ) and unique dietary needs …. And I tripled weight on my squat; doubled the bench press and perfected my “Superman” posture and technique. Kyle is super patient and has great knowledge of nutrition ( he even knows how to grow amazing organic food ) … I cannot recommend him enough :)
